28 Day Rapid Transformation Program
Before You Start!
- Watch the introduction video
- Download and print off the training program
- Download and read the training instructions & notes
- Watch the entire training instructional videos
- Stick your training calendar on the fridge
- Get your nutrition plan at the bottom of the page
Downloads
Phase #1 Training Program DiaryComplete day-by-day printable training program that you can take to the gym and record and track your progress.
- Phase #1- Training Instructions & Notes
Instructions and notes so you completely understand each aspect of the training program.
- Phase #1- Training Calendar
Stick it on your fridge and stay motivated and accountable in achieving your targets.
- Blank Training Diary
Blank training diaries, a great tool so you can record and track your progress and results in the gym on a weekly basis.