Finish Strong

Finish Strong, are you hearing me? Finish Strong! Rule Number 1 DON’T GET COMFORTABLE! We have 30 days left in the year, right.. I don’t need you to do anything big every day. But I do need you to be doing something small in these 30 days! Plant some small seeds so that this time…

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Fixing The Squat: Leaning Forwards

One of the most common problems with squatting form is leaning forward too much when coming out of the bottom position. This error is also associated with buckling of the knees inwards. Leaning forward places massive stress on the lower back. Further more, it takes the tension off  the quads, which is the primary muscle…

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How to Get Big and Ripped & Stay That Way

There’s no easy way to build muscle whilst also staying lean, but that doesn’t mean it isn’t possible. To start things off, the training, nutrition & lifestyle guidelines in today’s blog are going to give you all the help you need to achieve it! You may have clicked on this article hoping to read some…

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Is Red Meat Going to Give You Cancer?

The latest health scare that we have been fed from social media and news headlines, that processed and red meats and your risk of cancer may have blown out of proportion the threat to your health. Here are the missing facts from the captivating headlines. One of the latest headlines that swept across the globe, suggested that eating processed…

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Why You’re Not Achieving The Results You Want!

Not creating good habits from the start. Getting lean is EASY… once you get into the necessary habits. Be strict on yourself early and stay focused for the first 4 weeks of any new nutrition protocol and create the habits necessary for success. It might be tough at first, but those first 4 weeks are…

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Unlimited Success!

Mindset is the established set of attitudes held by someone. This is the look I give when people tell me, “I will start going to the gym when I’m fitter” It should come as no surprise that once someone falls into a state of being ‘un-healthy’ there’s a certain change that needs to occur in…

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How to Lift For Temporary Immortality…

Everyone is living in temporary immortality however.. not all of us are lifting the correct way to achieve what we want! If your primary goal is to lose fat and increase or “tone” your lean muscle mass then it doesn’t matter how heavy the weight your lifting is, if you fail to keep tension on the working…

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How To Pack On Muscle WITHOUT Getting FAT

Do you only have to look at carbs and get fat? It seems that way sometimes doesn’t it? However, there are many men and women that can literally eat anything and not gain an ounce of fat (like me), but chances are, that’s not you. It certainly isn’t Corey or Nathan. Learning to properly manage…

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Drink Yourself to a Better Body!

Alright crew listen to this! I have some interesting facts that might make you stat drinking the way you should be! Now this may come as a disappointment to a lot of you but I’m not talking about alcohol here guys  am, talking about water! It’s getting hot guys this is the most important time…

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Lose Your Gut

Do you want wash board chiseled abs? Then start training exercises that integrate all the key muscle groups of the trunk or “core.” Don’t waste time on endless isolated abdominal exercises or 30-minute “ab workouts”. There have been a number of different studies which reveal the two key points about ab training: 1). Core strength is…

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