Is This The Best Exercise Ever?

If you know what’s up, then you would probably agree that the deadlift is ONE of the best exercises out there. Deadlifts make you strong, lean, powerful and they also build mental toughness. Deadlifts make just about everything in life better. If you want results then you should definitely have deadlifts in your program, they work the whole body and…

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Goal Setting: A Guide To Conquer Results

Action vs Outcome When you are going through a body transformation and making some huge changes to our lifestyle it very easy to get caught up in the superficial responses instead of correcting the process, worrying about the numbers before creating the habits. It is great to see the scales dropping or body fat % decreasing…

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Are You Training?… Or Are You Exercising?

Are you training?… Or are you Exercising? They’re pretty much the same thing right? WRONG! If you think the two are the same then chances are you are probably hindering your results. Now don’t get me wrong their can be similarities and both are beneficial to your health but when it comes to getting results and…

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Alcohol… The Do’s And The Don’ts

One topic that is always on peoples mind when it comes to a body transformation is alcohol. Can I have a few drinks? Is it best to drink this type over this? We will cut the bull shit obviously if you want the best results you need to cut out the booze. However we are not robots…

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Ditch The Scale

Weight Loss VS Fat Loss Close to every single day I speak to someone that says “I want to loose weight”, “I want to drop 5kgs, 10kgs, 20kgs” or “I’m sticking to my plan but not dropping anything on the scales”. It seems everyone is obsessed with weight and wanting to change it. My first…

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How to Detox Your Body Properly

Rapid Detox, cleanse, fat blast all these buzz words used by big companies to try and flog their shit products that generally end up leaving your body in a worse position than when you started it. This then gives you a negative perspective towards those words, however you should not be negative towards the process. Now I’m against all…

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