The Gorilla Pit University: Phase #1

Getting Started!

  • Watch & read the online transformation training material
  • Watch & read the online transformation nutrition material
  • Watch the phase #1 short videos
  • Read the phase #1 reading material
Online Transformation Program: Training #1

Online Transformation Program: Nutrition #1

Phase #1: Videos




Phase #1: Reading Material

  • Read Chapter 1 of Precision Nutrition
  • Complete Chapter 1 Precision Nutrition Questions
  • Subscribe and Download 'Iron Life' from the App Store- Read 1 Issue #1 (Free Download)
  • Subscribe and Download 'Phil Learney's' Podcast from iTunes (Phil Learney Nutrition & Performance Podcast)- Listen to Podcast #1