The Gorilla Pit University: Phase #2

Getting Started!

  • Watch & read the online transformation training material
  • Watch & read the online transformation nutrition material
  • Watch the phase #2 short videos
  • Read the phase #2 reading material
Online Transformation Program: Training #2
Online Transformation Program: Nutrition #2

Phase #2: Videos

MI40: Introduction +
MI40: Nutrition- Knowing Your Macros +
MI40: Nutrition- When to Eat Carbohydrates +
MI40: Nutrition- Nutrient Timing of Carbs and Fats +
MI40: Nutrition- Rotating Food Sources for Optimal Health +
MI40: Nutrition- Micronutrients +
MI40: Training- Tension Training & Muscle Intelligence +
MI40: Training- Training Tempo & Muscle Building +
MI40: Training- Maintain Tension At the Extremes of the Range +
MI40: Training- Maximum Muscle Gains with Muscle Isolation +
MI40: Training- Chest and Back Training Revelation +
Ben Pakulski: How To Improve Insulin Sensitivity #1 +
Ben Pakulski: How To Improve Insulin Sensitivity #2 +
Charles Poliquin: Improve Chin-Up Performance +
Hypertrophy Max Phase #1: Secrets of the Pros +

Phase #1: Reading Material

  • Read Chapter 2 of Precision Nutrition
  • Complete Chapter 2 Precision Nutrition Questions
  • Subscribe and Download 'Iron Life' from the App Store- Issue #2
  • Subscribe and Download 'Phil Learney's' Podcast from iTunes (Phil Learney Nutrition & Performance Podcast)- Listen to Podcast #2