28 Day Rapid Muscle Building Program
Before You Start!
- Download and print off the training program
- Download and read the training instructions & notes
- Watch the entire training instructional videos
- Stick your training calendar on the fridge
- Ask your coach any questions
- Phase #1 Training Program Diary
Complete day-by-day printable training program that you can take to the gym and record and track your progress.
- Phase #1- Training Instructions & Notes
Instructions and notes so you completely understand each aspect of the training program.
- Phase #1- Training Calendar
Stick it on your fridge and stay motivated and accountable in achieving your targets.
- Blank Training Diary
Blank training diaries, a great tool so you can record and track your progress and results in the gym on a weekly basis.
- Get To Know Your Coaches
A little info and background of your coaches Nath Martin and Corey Clare.
The Complete Phase #1 Training Videos
- Pick a distance that is roughly 100-150m (choose a hill if you want a greater challenge)
- Sprint the distance at 90% of your maximum intensity
- Walk back to the starting line as your recovery