How to Lower Estrogen and Increase Your Health

Following on from last weeks blog on estrogen dominance, today’s bog we are going to show you the 7 Best Ways To Help Lower Estrogen Levels to help rid yourself of your “man boobs” or “tuck shop lady arms”…. Excess body fat in either or both of these areas on the body correlates to estrogen dominance…

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How to Lose Fat Fast and Lower Your Risk of Cancer!

Estrogen dominance occurs when you have too much estrogen present in the body or an imbalance between estrogen and other hormones. Estrogen dominance is a much bigger problem than most people realise.. It has a very negative affect on men, women, and children, and it could be the one big thing that is stopping you…

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Do You Understand Your Food?

Knowing your Macros Macro is short for macronutrients. Macronutrients are the nutrients that provide calories which is  energy. There are 3 main macronutrients you need to know about in order to fully understand your nutrition plans and they are: carbs, fats, and protein. It is extremely important to know each these 3 macro’s calorie density…

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The Ultimate Way to Train Your Glutes

Over the last few weeks we’ve been covering the topic of the glutes and how to program training sessions and programs to be able to specifically get the most out of your booty. Now this is a favourite area for females however these blogs have not been focused on any specific gender as anyone will…

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Butt-ology 101: How to Train That Peach Perfect Booty

In part 1 of this blog we covered the bum basics such as the anatomy of the glutes, common mistakes made when trying to get the “perfect butt”, what to avoid and training and understanding your glutes. Today we are going to jump straight into training! Ok over the next two weeks we are going…

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Unleashing The Beast – Cam’s Journey to Health: 28 Weeks 15% Body Fat Down

Cam’s journey to health continues… Cam, aged 25, came to us in September 2014 with his weight having blown out of control to 140+ kilograms. Just like many of us, Cam submerged himself in food. He found comfort and peace in it, and by having such a sedentary lifestyle he used to find nothing else to do other than eat, work…

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Want a Peach Perfect Booty? Here’s How..

INTRO: In part 1 of this blog we are going to be covering the bum basics such as the anatomy of the glutes, common mistakes and what to avoid and training and understanding your glutes. Now we know that you’re super keen to know exactly what exercises are going to give you that gorgeous behind…

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Unleashing The Beast – Cam’s Journey to Health: 24 Weeks 45kg Down

Cam’s journey to health continues… Cam, aged 25, came to us in September 2014 with his weight having blown out of control to 140+ kilograms. Just like many of us, Cam submerged himself in food. He found comfort and peace in it, and by having such a sedentary lifestyle he used to find nothing else to do other than eat, work…

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Tired, Stressed?… Don’t Be! Here’s How:

Are you tired & stressed all the time? Are you not sleeping well? Are you moody? Do you feel anxious? Don’t worry… most people are exactly the same as you. Everyday millions of people experience stress in their everyday life, however the amount of stress they feel depends on the situation as well as the…

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Unleashing The Beast – Cam’s Journey to Health: 20 Weeks 40kg Down

Cam’s journey to health continues… Cam, aged 25, came to us in September 2014 with his weight having blown out of control to 140+ kilograms. Just like many of us, Cam submerged himself in food. He found comfort and peace in it, and by having such a sedentary lifestyle he used to find nothing else to do other than eat, work…

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