Rapid Fat Loss – The 10 Secrets to Lose Fat Fast

It is human nature to want things sooner rather than later.. this is certainly the case when it comes to fat loss! We generally expect to be able to lose weight quicker than our physiology allows. Rapid results are expected when we are taking massive action towards an outcome. When you take massive action waistlines…

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The Art of Discipline for Mind Blowing Results

I’m going to drop a bit of a bombshell on you today guys… There is no such thing as discipline. There is only love.. Love is the most powerful creative force in the universe. You are the result of what you love the most. You either love ripped, adonis like muscular abs more than ice cream or you love…

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Could How You Like Your Steak Cooked be Increasing Your Risk of Dementia?

How you like your steak cooked could be linked to an increased dementia risk The more alive, the better. Do you prefer your steak rare, medium rare or well done? New research suggests that the answer could determine how mentally sharp you stay as you age. Scientists have found that compounds known as glycotoxins, which…

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Extreme Calorie Restricting Diets: Why You MUST Eat More to Lose More

 To lose weight, you’ve got to cut calories, right? WRONG! I am so fed up with hearing and seeing all these BS “shake diets”, and glorified fitness bimbos and boofheads giving out calorie restricting based nutrition plans to both men and women wanting to loose weight.. The secret to weight loss is extremely simple: Maths..…

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Water: The Secret to Maximising Your Results

 Hydrate to be Great! Water is your life’s blood! We appreciate this fact however we often underestimate how much water we need to drink every day to perform at our best. Water helps eliminate toxins and poisons through the lymphatic system (the body’s cleanup department) and the blood stream which consists of 90% water. Your…

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5 Foods You Must Eat!

If you are looking to build quality lean muscle and get a defined chiseled physique then you need to be able to achieve optimum levels of testosterone in the body. Testosterone is the male sex hormone that does a lot more than just influence our sex drive. However females have testosterone as well the same as males have…

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How to Achieve Every Goal You’ve Ever Wanted

Training is senseless without a goal or an outcome. Goals give our minds a target, something to direct our passion, motivation and focus to until it is achieved. If you are serious about changing your health and fitness then you will most likely have a few goals in mind already. However there are a few…

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Top 10 Ways to Avoid Getting a Cold

The seasons are changing here in Australia and that means the common cold is going to get a lot more prevalent during the coming months. Worse even influenza and other dangerous and productivity killing sicknesses are just around the corner and they only require one thing… a weak immune system in a host. Sickness and…

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The Hunger Game

Hunger for most is like an untamed beast. It changes habits all the time, it can never make up its mind and late at night it generally craves something sweet. Eventually over time the only habits this beast follows are the bad ones, which slows down any progress towards a healthy mind and body. There…

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The Ultimate Guide to Good Posture

If you take your training seriously, you should know how important good posture is for your technique and form with exercise. What is ‘Good Posture’?… Good posture is when your body is aligned and balanced with your centre of gravity. One reason why good posture is so important is that it allows for the correct…

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