The Secret Weapon to a Leaner You!

Hot n Spicy: The Secret Weapon to a Leaner You! They say abs are made in the kitchen.. and that is very true for those transforming their health and fitness. However there is one secret ingredient that you might be missing on that is going to dramatically cut the time it takes to lose that stubborn belly…

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The Difference Between GI & GL

A healthy diet is all about balance. Understanding how to balance your macronutrients (carbohydrates, proteins and fats). When it comes to carbohydrates there are two different measurements we use to determine the quality of that particular form of carbohydrate. Both the Glycemic Index and the Glycemic Load rankings refer to carbohydrates. When carbohydrates are digested,…

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Mind Over Matter

I’m not normally one for a rant, hopefully this will have a positive outcome outcome at the end. I am absolutely done with negative attitudes in the gym! People who beat themselves up mentally, so bad that they talk themselves out of results before they even start, things like “I can’t do that”, “that’s too…

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Five Foods You Must NEVER Eat

People LOVE food! Unfortunately, there are so many people that have become so let down and disappointed by what certain foods do to their bodies that they are no longer able to love eating food as much as they should. This generally happens when they under go a body transformation and are being told what…

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Roll to Recover

Use a Foam Roller for Better Recovery What is that mysterious foam cylinder at the gym that people lie on and pull funny faces? What is it used for? And is it useful? Today we are going to run over the benefits of Self-Myofascial Release (SMR) and how you can significantly improve recovery by adding this one…

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The Best Food For Fat Loss

What does “whole foods” actually mean? Any food in its most purest, essential and basic form, basically foods that have one ingredient “they are what they are”. So for example a steak is a steak, a chicken breast is a chicken breast, a fillet of salmon is a fillet of salmon, a stalk of broccoli is a stalk…

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Meat to Please You

Meat Quality When trying to eat clean, it can sometimes be difficult to find a balance between the best food choices, their availability and your budget. There is a definite quality spectrum among animal foods. “Animal foods” aren’t just meat, poultry and seafood. Animal foods also include animal fats, such as butter, eggs, milk and…

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Eat Fat to Lose Fat

Everybody loves some fat! They make up some of the most delicious foods we eat such as bacon, avocados, salmon, olives, meat, macadamia nuts, eggs, cheese, almonds and of course chocolate. Then there are the fats that make already tasty foods a little more flavourful like butter, cream, olive oil, coconut oil & macadamia oil. There…

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The Best Fat-Loss Supplement You’re Not Taking

L-Carnitine just maybe one of the best supplements when it comes to a body transformation. Not only does it aid in fat loss and gives you more energy but it has many other awesome benefits. Today you’re going  to learn about L-Carnitine and why it’s going to be like the icing on the cake for your transformation journey. L-Carnitine…

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How to Start Your Day

Want to know the absolute best way to start your day? Not only to give you sustained energy throughout the day but also set yourself up to burn fat all day long! Eat a high-protein breakfast to loose fat and keep it off.  Research shows that you can loose a heap more fat and avoid regaining…

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