Time For Change

It’s TIME for Results. I am sure we have all had this happen to us, you are mentioning to someone you have been going to the gym and some weekend warrior, pipes in with “what do you bench?”, “How much can you squat” and I can guarantee they or someone they know can lift more right?…

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Is This The Best Exercise Ever?

If you know what’s up, then you would probably agree that the deadlift is ONE of the best exercises out there. Deadlifts make you strong, lean, powerful and they also build mental toughness. Deadlifts make just about everything in life better. If you want results then you should definitely have deadlifts in your program, they work the whole body and…

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Goal Setting: A Guide To Conquer Results

Action vs Outcome When you are going through a body transformation and making some huge changes to our lifestyle it very easy to get caught up in the superficial responses instead of correcting the process, worrying about the numbers before creating the habits. It is great to see the scales dropping or body fat % decreasing…

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Are You Training?… Or Are You Exercising?

Are you training?… Or are you Exercising? They’re pretty much the same thing right? WRONG! If you think the two are the same then chances are you are probably hindering your results. Now don’t get me wrong their can be similarities and both are beneficial to your health but when it comes to getting results and…

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Alcohol… The Do’s And The Don’ts

One topic that is always on peoples mind when it comes to a body transformation is alcohol. Can I have a few drinks? Is it best to drink this type over this? We will cut the bull shit obviously if you want the best results you need to cut out the booze. However we are not robots…

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Ditch The Scale

Weight Loss VS Fat Loss Close to every single day I speak to someone that says “I want to loose weight”, “I want to drop 5kgs, 10kgs, 20kgs” or “I’m sticking to my plan but not dropping anything on the scales”. It seems everyone is obsessed with weight and wanting to change it. My first…

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How to Detox Your Body Properly

Rapid Detox, cleanse, fat blast all these buzz words used by big companies to try and flog their shit products that generally end up leaving your body in a worse position than when you started it. This then gives you a negative perspective towards those words, however you should not be negative towards the process. Now I’m against all…

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Tips for Staying Shredded On Holidays

Everybody loves a good holiday; a time to chill out, relax and reset the mind and body. It’s a time we can let our hair down, relax the strings on the diet and even throw back a few too many drinks, but therein lies the problem. In many cases we take a well deserved holiday…

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Your Guide To A Shirt Busting Chest

The Bench Press! It’s the mother of all chest exercises! But so many of you are doing it wrong and you don’t even know it! In this short video we explain the key muscle building methods that you MUST use when pressing to develop a killer shirt stretching chest. Struggling to get the chest size you want? Feel…

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5 Fat Loss Rules That Live Up To The Hype

Let’s get straight to the point! When it comes to nutrition most people don’t have a clue what to do to lose body fat, and it’s easy to understand when google spits out 125 million results for the search ‘Fat Loss Diet’. Well we GUARANTEE that if you apply these 5 nutrition tips and guidelines…

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