Stretching to Increase Strength and Muscle Growth

Are you always struggling to walk after leg day?

Do you get all stiff, tight and find it hard to recover after a brutal training session?

Then you need to get rid of the old school static stretching and incorporate Self-Myofascial Release to help increase your strength.

Self-Myofascial Release techniques can be done on a simple piece of foam. Frequent use will help improve flexibility, function, performance,  reduce injuries and maximise recovery time.

Are you not achieving the results you want? Have always struggled with your nutrition? Training hard but still not losing that stubborn belly fat?

Do you want your personal nutrition and training blueprint to epic results, plus have 1 weeks worth of Personal Training at our Newcastle training studio? Simply fill out the form below and lets get you those awesome results!

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