The Bench Press!
It’s the mother of all chest exercises!
But so many of you are doing it wrong and you don’t even know it!
In this short video we explain the key muscle building methods that you MUST use when pressing to develop a killer shirt stretching chest.
Struggling to get the chest size you want? Feel like your not hitting that spot when training chest? Then why not register you details below for two weeks free at The Gorilla Pit- Training, Nutrition & Lifestyle.
